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You are here: Home / Women in the World / Worked for Her: My trick for calming angry people

Worked for Her: My trick for calming angry people

April 2, 2018 By Jennifer Azara

Imagine if you had a network of women leaders all across the country that you could tap anytime you wanted to find out what’s working for them. With our new feature, Worked for Her, you can. In our most recent installment Carol Milkman, Office Manager for the City of Staunton in Virginia shares how she cools things off when tempers flare.

When I came into my job, I had no idea how often I’d have to deal with people who are upset and negative.

But whether it’s a vendor distressed over a payment or an employee who’s frustrated with our travel policy, I deal with angry people on the regular.

So I knew I needed an approach that would help me bring people back down to earth when they started getting fired up.

And after many heated situations with many people, I’ve found an approach that works.

2 easy steps

Now when I’m dealing with an angry person, here’s what I do:

First, I let them say their piece. I sit back, listen and let them get it out.

(Sometimes, that’s enough. They just want to get their anger out and are much calmer after.)

But if the person is still fired up after that, I repeat what they said back to them. And nine times out of 10, their anger subsides.

When I repeat things back, it lets them know they’ve been heard and that I understand where they’re coming from. They realize I’m not working against them. I’m on their side and want to help.

This approach has helped me turn some potentially ugly situations into calm discussions.

And once people are calm, we can problem solve and find a solution.

(Carol Milkman, Office Manager, City of Staunton, Staunton, VA)

Looking for more proven strategies from your peers? Check out our new offering 101 Management Problems Solved: How Successful Women Tackled Common Leadership Challenges

Filed Under: Women in the World Tagged With: anger, angry, calm, Worked for Her

About Jennifer Azara

“I just love bossy women. I could be around them all day. To me, bossy is not a pejorative term at all. It means somebody’s passionate and engaged and ambitious and doesn’t mind leading.” -- Amy Poehler, Actress
 
I’m thrilled to have recently joined Progressive Women’s Leadership in the role of Managing Editor. I’ve worked as a writer and editor for more than 18 years, covering a variety of “beats” from CFOs to warehouse workers. But this is the one I’m most excited about. The key to editorial success is to be in constant contact with your audience – find out what info they need, what keeps them up at night. Then work tirelessly to give them that with every story. I want our site to be the first resource you go to when you have a challenge at work. This bossy woman is ready to get down to business!

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