Performing Under Pressure: Manage Stress and Stay Productive

Summary

Job burnout is a reality affecting more and more women today.

When stress at work interferes with your ability to perform in your job, manage your personal life, or adversely impacts your physical or mental health, it’s time to take action.

In this interactive, 60-minute program you will learn how to recognize signs of burnout in both yourself and in team members, and tools to help avoid it by developing a support system, setting goals, and maintaining a positive outlook. Join us to discover how to:

  • Understand why so many women are experiencing burnout now
  • Strengthen your resilience and how it helps when under pressure
  • Reduce job-related stressors whether working onsite or remote
  • Recognize the stages of burnout in yourself and your team
  • Recharge and re-engage after being over-stressed

Program Highlights

Resilience Under Pressure: Preventing Burnout in Yourself & Your Team

  • Understanding resilience and why it is so important
  • Strategies to improve your resilience and performance
  • Tools and skills to help you prevent burnout before it happens
  • Identify the best approach to a stressful situation
  • When it’s time to say “no” - and how to do it in a positive way
  • How you can help your team when they feel over-taxed

Spotting the Signs of Stress and Why We Burnout

  • Identify your specific stress drivers: emotional and physical
  • Clear definitions of stress, burnout and resilience
  • Warning signs of stress and burnout - and what you can do
  • How our mind works: difference between pressure and stress
  • Our biological and emotional reaction to stress
  • Impact of burnout on job performance

Question and Answer Session - Your specific questions & unique challenges will be addressed!

About the Speaker

Audrey Halpern is a soft skills training facilitator consultant with 20+ years of experience. She works with both global and US based clients to re-tool and re-skill employees at all levels.

Audrey is currently a faculty member of American Management Association. Audrey’s philosophy is centered on two questions.... “how can I improve things around me and how can I assist people in becoming more self-aware”.

Program Benefits

In this engaging, 60-minute event you will learn to recognize when you (or your team) are on the verge of burnout before it occurs, science-based strategies to build your resilience to stressors, and techniques to recover from burnout and re-engage in your job.

If you'd like this program customized for your organization, call us at 1-800-964-6033. We're certain we can fulfill your training needs, while making it fit in your budget!

REGISTRATION

Performing Under Pressure: Manage Stress and Stay Productive

Live event begins Wednesday, April 26, 2023, 1PM (ET)

Live + On-Demand $199 + applicable taxes
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For the live training(s) you've selected:
You will receive access to the live event(s) which includes a copy of the speaker's presentation, real-time training with our expert instructor, and an interactive question & answer period. Two to three business days after each live training concludes, an email is sent to registrants which contains a link for unlimited access to the on-demand recording you can revisit & review.
For the on-demand training(s) you've selected:
You'll receive a link to access the recording(s) in your order confirmation email. On-demand recordings also include a copy of the speaker's presentation and the ability to submit your questions to the expert, for up to 7 days after viewing.
3 Workshop
Bundle $300 + applicable taxes
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Take advantage of our three workshop bundle to enhance your learning beyond the training you initially selected. Our workshop bundle allows you to select three workshops (Live or On-Demand) at a discounted price.
For the live training(s) you've selected:
You will receive access to the live event(s) which includes a copy of the speaker's presentation, real-time training with our expert instructor, and an interactive question & answer period. Two to three business days after each live training concludes, an email is sent to registrants which contains a link for unlimited access to the on-demand recording you can revisit & review.
For the on-demand training(s) you've selected:
You'll receive a link to access the recording(s) in your order confirmation email. On-demand recordings also include a copy of the speaker's presentation and the ability to submit your questions to the expert, for up to 7 days after viewing.
One-year subscription (All Access Membership) $699 + applicable taxes
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With this subscription, you will receive 1 year of unlimited access to our full library of on-demand trainings as well as priority access to trainings that are upcoming.
For the live training(s):
You will receive access to the live event(s) which includes a copy of the speaker's presentation, real-time training with our expert instructor, and an interactive question & answer period. Two to three business days after each live training concludes, an email is sent to registrants which contains a link for unlimited access to the on-demand recording you can revisit & review.
For the on-demand training(s):
You'll receive access to our full library of on-demand trainings along with the speaker's presentation and handouts for each event.

If you can’t make it live, no worries! You’ll receive the recording and materials after the event.

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