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Performing Under Pressure: How to Manage Stress in the Workplace
Summary
Learning to de-stress at work while putting out multiple fires is easier said than done.
Yet, it’s critical as a leader - whom your team looks to you for reassurance and guidance - to tackle this stress head-on and continue to drive your business.
The best way to get ahead of stress before it snowballs?
Answer: Acknowledge stress the moment we feel it and make it work for you, not against you.
Tackle the stress before it tackles you.
In this 60-minute, interactive training, you’ll learn tactical tips for acknowledging, reframing, and managing stress:
- Recognize your emotions and leverage them to be a more empathetic leader
- Re-frame your perspective to be an actionable leader
- Manage your stress with coping mechanisms that make you a resilient leader
- Lead on with lessons learned from your stressful experiences to be a wise leader (you’ll thank yourself the next time a similar situation arises)
Program Highlights
Learn how you can quickly defuse a stressful situation:
- 3 easy-to-practice ways to immediately reduces stress for yourself and your employees
- Professional ways to ease a stressful situation involving employees
- Tips to manage a team with empathy when stressful situations arise
Proven practices for stress management that you can use at any time:
- Daily practices to maintain a positive mindset and get a stronger grip on stress
- Actionable steps to overcome feeling overwhelmed
- Strategies to prevent exhaustion and burnout
Time to re-focus – Push forward with a practical and actionable plan:
- Practices to re-gain your composure, gain clarity, and move forward more confident than before
- How to look at the situation from an objective perspective to make the best decisions under pressure
- Actionable ways to gain perspective and lead with logic
About the Speaker
Julie Ostrow teaches organizations to use improv skills to improve Creativity, Communication, Team Building, Problem Solving, and Productivity with their clients and within their organizations. Trained at The Second City in Chicago, Julie teaches the benefits of using humor, laughter, and improv in all aspects of our lives, including in the workplace.
- Through Julie's interactive, one-of-a-kind programs, participants learn unique skills for improving creativity, communication, team building, problem solving, and productivity. They become better equipped to connect with clients, staff members, and the community.
- Having more than 20 years of corporate marketing communications experience, Julie is able to identify the trigger points of miscommunication and low morale in the corporate culture. By infusing her corporate experience with her unique set of tools, Julie is able to guide organizations to becoming more cohesive, resulting in a more positive environment, re-inspired team members, and increased productivity.
Program Benefits
This interactive workshop is all about reducing the overwhelming feeling of stress and moving forward smarter and more productively. Not only will you experience more control over stress, but you’ll also discover how to empower others and set a positive example during stressful situations.
If you'd like this program customized for your organization, call us at 1-800-964-6033.
We're certain we can fulfill your training needs, while making it fit in your budget!
Purchase this On-Demand Workshop
Performing Under Pressure: How to Manage Stress in the Workplace
On-Demand $199 +
applicable taxes
more info
For the live training(s) you've selected:
You will receive access to the live event(s) which includes a copy of the speaker's presentation, real-time training with our expert instructor, and an interactive question & answer period. Two to three business days after each live training concludes, an email is sent to registrants which contains a link for unlimited access to the on-demand recording you can revisit & review.
You will receive access to the live event(s) which includes a copy of the speaker's presentation, real-time training with our expert instructor, and an interactive question & answer period. Two to three business days after each live training concludes, an email is sent to registrants which contains a link for unlimited access to the on-demand recording you can revisit & review.
For the on-demand training(s) you've selected:
You'll receive a link to access the recording(s) in your order confirmation email. On-demand recordings also include a copy of the speaker's presentation and the ability to submit your questions to the expert, for up to 7 days after viewing.
You'll receive a link to access the recording(s) in your order confirmation email. On-demand recordings also include a copy of the speaker's presentation and the ability to submit your questions to the expert, for up to 7 days after viewing.
3 Workshop
Bundle $300 +
applicable taxes
more info
Take advantage of our three workshop bundle to enhance your learning beyond the training you initially selected. Our workshop bundle allows you to select three workshops (Live or On-Demand) at a discounted price.
For the live training(s) you've selected:
You will receive access to the live event(s) which includes a copy of the speaker's presentation, real-time training with our expert instructor, and an interactive question & answer period. Two to three business days after each live training concludes, an email is sent to registrants which contains a link for unlimited access to the on-demand recording you can revisit & review.
You will receive access to the live event(s) which includes a copy of the speaker's presentation, real-time training with our expert instructor, and an interactive question & answer period. Two to three business days after each live training concludes, an email is sent to registrants which contains a link for unlimited access to the on-demand recording you can revisit & review.
For the on-demand training(s) you've selected:
You'll receive a link to access the recording(s) in your order confirmation email. On-demand recordings also include a copy of the speaker's presentation and the ability to submit your questions to the expert, for up to 7 days after viewing.
You'll receive a link to access the recording(s) in your order confirmation email. On-demand recordings also include a copy of the speaker's presentation and the ability to submit your questions to the expert, for up to 7 days after viewing.
One-year subscription (All Access Membership) $699 +
applicable taxes
more info
With this subscription, you will receive 1 year of unlimited access to our full library of on-demand trainings as well as priority access to trainings that are upcoming.
For the live training(s):
You will receive access to the live event(s) which includes a copy of the speaker's presentation, real-time training with our expert instructor, and an interactive question & answer period. Two to three business days after each live training concludes, an email is sent to registrants which contains a link for unlimited access to the on-demand recording you can revisit & review.
You will receive access to the live event(s) which includes a copy of the speaker's presentation, real-time training with our expert instructor, and an interactive question & answer period. Two to three business days after each live training concludes, an email is sent to registrants which contains a link for unlimited access to the on-demand recording you can revisit & review.
For the on-demand training(s):
You'll receive access to our full library of on-demand trainings along with the speaker's presentation and handouts for each event.
You'll receive access to our full library of on-demand trainings along with the speaker's presentation and handouts for each event.
Full-Team Pass
Simply share the invite link with your team so you can learn and grow together!
Yours Forever
The event recording and materials are yours to rewatch and share as you choose.
