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Learning to de-stress at work while putting out multiple fires is easier said than done.
Yet, it’s critical as a leader - whom your team looks to you for reassurance and guidance - to tackle this stress head-on and continue to drive your business.
The best way to get ahead of stress before it snowballs?
Answer: Acknowledge stress the moment we feel it and make it work for you, not against you.
Tackle the stress before it tackles you.
In this 60-minute, interactive training, you’ll learn tactical tips for acknowledging, reframing, and managing stress:
Learn how you can quickly defuse a stressful situation:
Proven practices for stress management that you can use at any time:
Time to re-focus – Push forward with a practical and actionable plan:
Julie Ostrow teaches organizations to use improv skills to improve Creativity, Communication, Team Building, Problem Solving, and Productivity with their clients and within their organizations. Trained at The Second City in Chicago, Julie teaches the benefits of using humor, laughter, and improv in all aspects of our lives, including in the workplace.
This interactive workshop is all about reducing the overwhelming feeling of stress and moving forward smarter and more productively. Not only will you experience more control over stress, but you’ll also discover how to empower others and set a positive example during stressful situations.
If you'd like this program customized for your organization, call us at 1-800-964-6033. We're certain we can fulfill your training needs, while making it fit in your budget!