A New Take on Stress Management: Living a Balanced Life Amongst Increasing Demands
Stress happens. But for too many women, it has become their lifestyle. With increased demands and diminishing time, stress can become an accepted way of life.
Why don’t we fix it? We don’t have time. So why not face this reality with a new perspective and practical options that work in our actual lives?
This high-impact, information-packed webinar will provide you with practical tips, tools, and a customized plan to manage your stress while creating the balance.
Stress has an impact on us emotionally, psychologically, and physically. Recognize warning signs that could be robbing you of productivity, creativity and happiness. Identify common causes of stress and what you can do to control them. Not all stress is bad. It can be a motivator to accomplish more or a signal to refocus.
- Identify and reduce the major stressors effecting your life
- Evaluate your own situation and design a customized plan for achieving balance
- Apply easy-to-use strategies for building and scheduling the life you want- based off what matters most to you
Develop a proactive mindset to stress, worry, and balance in your life
- Gain an understanding of different types of stress, stressors, and the impact it has on your mind and body
- Begin to implement lifestyle changes that will provide huge benefits
- Learn to recognize self-destructive habits and break the cycle
Manage your stress by managing your job responsibilities, priorities, and boundaries
- Cope with worry in a realistic manner and eliminate it with practical techniques
- Set boundaries to reclaim time to spend on what is important for you to refresh yourself
- Recognize the power of control, and what that means for you, your stress levels and your peace-of-mind
Increase productivity, creativity, and energy by reducing stress in your life
- Maintain greater job satisfaction without sacrificing your mental or physical well-being
- Make improvements to your mental and physical health that benefit you, your job, and the people you work with
- Ensure you have a clear-cut plan to regain balance, set healthy boundaries and reduce stress levels
Question and Answer Session - Hear expert answers to real-world questions!
About the Speaker
Kathy Boté is the communications consultant organizations such as NASA, GE Aviation, McCain Foods, and Toshiba depend on to improve business communications.
One of the country’s most respected experts in business communication, Kathy has an international roster of prestigious clients that includes Sony, Microsoft, the U.S. Air Force, Ford, OSHA, Proctor & Gamble, Providence Hospitals, the Federal Emergency Management Association (FEMA), the U.S. Navy, Aspen Technologies, and dozens more.
- Kathy has trained more than 500,000 professionals not only in the United States and Canada, but in the United Kingdom, Australia, New Zealand, Germany, and Eastern Asia.
- Her experience includes more than 25 years as a highly in-demand technical writing trainer, communications consultant, editor of a national journal on behavioral science, business manager, and business owner.
Learn the critical question you can ask yourself to end worry and redirect your energy for positive results. With renewed energy, you will discover new solutions and new purpose. Everyone is unique, so is stress management for each of us. Balance is not a matter of time management. It is a matter of choices and setting boundaries. This 60-minute webinar will provide you with tools to make better choices. Learn to say “no”, take steps towards stress relief and create accountability in others.
Frequently Asked Questions
What is an On-Demand Webinar?
An on-demand webinar is a pre-recorded webinar that includes session handouts, interactive training with the speaker and a question and answer period.
Can I still ask questions during the question and answer session?
Yes, if you have a question that was not answered during the event you can email it to the conference moderator. We will have your questions answered by the expert!back to top
Do I need special equipment?
A computer with access to the Internet is all the equipment you need. Just click the link to access the website and enter your information. That's it. Follow along with the Webinar handouts provided.back to top
What if I lose my access information?
No problem. Simply call 800-964-6033 or request it by sending an e-mail to firstname.lastname@example.org to top
Can more than one person listen in?
Absolutely. Your registration fee is per location. For multiple users, you can use speakers and a projector.back to top
Can I listen to the on-demand webinar recording more than once?
Yes, you can watch the recording as many times as you would like.back to top
If you have any more questions that were not answered here please contact a customer service representative at 800-964-6033.
What some of our Passionate Fans are saying about our programs
“As a woman emotions are sometimes difficult to master and this gives me some tools and techniques to deal with others around me both above and below me.” – B. Harris
“I thought the ideas were important and nuanced and presented in a way which was helpful to me.” – Janet Griffin
“I really enjoyed the insights given by the "superstar tips" they were simple but powerful! Just keep up the great job of offering more e-learning for the busy work world. Thank you!” – L. Zielsdorf
“This course brought out thoughts that I had not considered in dealing with difficult people or situations I encounter in my work.” – K. Bohachek
“This training was clear and concise with real life examples.” – E. Palazzo
“Great overview of topic; makes me hungry for more! This was just the tip of the iceberg...but thought provoking.” – S. Killinger
“I will not be taking things personally as much and do the math in my head to calm down before jumping to any decisions/comments. This was very useful information to apply in my personal life as well.” – J. Langan
What our Passionate Fans gained from our programs that will help them do their job better
"Being an assertive communicator which shows respect for both parties. I will also try to break the bad habits by using words that discount my reputation with others." – A. Jones
"The Progressive Women's Leadership program has had a remarkable impact on my management and communication styles. Their unique focus on the woman’s perspective increases the relevance of the courses to a level I have not previously encountered. In addition to teaching practical strategies and tips that I am able to implement immediately, additional suggested materials help continue my learning after a course ends. All of this has made Progressive Women’s Leadership one of the most valuable learning experiences since receiving my MBA. I am looking forward to continuing my leadership education with them." – K. Goldbach
"I gained so many valuable tips that will help me do my job better. In the live presentation I learned how to be an assertive communicator by using the right words, putting the subject line first and not feeling guilty when saying 'no.' There were so many excellent tips that I can implement to be a more effective, confident communicator. In the materials, I learned how to structure thought processes and use a 9 step approach to provide a crisp and clear core idea so that all stakeholders buy in at the end." – B. Pasceri
"The live presentation was great! It gave me skills to be a stronger communicator and how to say 'no.' What also resonated with me was one of the first presentations when we had to sort the words into two categories. It made me realize that I may have one, and am thinking a specific way, but my staff may not be thinking the same way that I am. Very interesting." – W. Adler
"Establishing a personal mission statement is a new concept that I believe will keep me constantly thinking on how to improve. There were so many helpful tips within this course that I have already implemented and am already seeing results. I am extremely pleased with this course." – J. Rios